Rejuvenation and maintain the beauty of the skin requires a global approach that can not imagine without doing the right diet. There are products that rejuvenate facial skin able to compete with the cosmetic procedures. That does not appear instantly, but long-term adherence to a diet rich in products important, the result will be guaranteed.
What are the substances necessary for the youth of the skin?
A special combination of enzymes in each product, as well as of minerals and vitamins, which stimulate facial rejuvenation, is a fundamental factor. What chemical composition can be attributed to certain plant and animal components of the most useful and recommended components of the diet.
Only the proper diet and intake of essential nutrients inside gives a guarantee of quality to rejuvenate not only the face but the entire body. Proper nutrition is 85% of success in this difficult matter.
Vitamins and enzymes
In addition, the right foods will help you to eliminate the toxins and free radicals. Fiber, proteins, and antioxidants in great quantity – that is the basis of a proper diet for facial rejuvenation:
- The natural antioxidants contained in green tea and coffee, but you should not abuse the drinks, enough for 2 cups.
- Vitamins C and E – important antioxidants and the detail of other processes of rejuvenation. A large amount is contained in almonds, spinach, olive oil, rose hips, lemons and oranges.
- Can't forget about the microorganisms that fill positive of the intestinal flora, probiotics, prebiotics, and volatile. This large group of components of the first 2 types contained in dairy products, the second type – in the fruits and vegetables, fruits. And the third type in the specific type of species of turmeric, garlic, onion and ginger.
The process of facial rejuvenation will be more active, if you refuse the products of polluting agents in the liver. Almost all the sweet, fat, smoked and too salty, and alcoholic beverages.
How to instantly remove wrinkles and bags under the eyes?
Let's start with the most famous, expensive and most dangerous method of facial rejuvenation - Botox. Yes, Botox is one of the most effective methods to get rid of wrinkles. Except that it is not the cheapest procedure, no one talks about the side effects, which sooner or later appear at all. These are some of them:
- vision problems;
- shortness of breath, disorders of speech and devoratis functions;
- the abundant rash on the skin;
- itching in the use of Botox;
- palpitations;
- sensation of General weakness and fatigue;
Next, consider pharmacy tools for rejuvenation.
Smart sellers, we will do everything possible to advertise this or that cream, your job is to sell, not to help people.
I want to warn you, expensive anti-wrinkles, the manufacturers guarantee that the results - it is common penny moisturizing cream.
It is not necessary to be on their tricks, even if the packaging of a means of "clever words" it is written, how and with which components, operating their drug.
Folk remedies
The great advantage of home remedies is that they are all based on natural ingredients and, as a minimum not cause damage to the body. But as the practice shows the use of them is so small that it is hardly perceptible result.
Omega-3 fatty acids – source of health, youth and beauty. They are not allowed to develop inflammation and allergic reactions, found in eggs, sea fish, seafood and flax seeds.
Minerals
It is important to maintain the psycho-emotional state, nervous system health. This requires phospholipids, which are contained in cheese, sunflower oil, eggs. Still need magnesium and calcium, vitamins of group B. All this is in almonds, bran, cabbage, green vegetables, as well as cereals and meat.
Products for wrinkles should contain specific minerals:
- Selenium prevents the penetration of sunlight deep into the layers of the skin, protects it from damage. Contains garlic, and the fish, tomatoes, seaweed.
- Zinc helps to get rid of the inflammation that is included with peanuts, meat and green vegetables.
- Copper is very important for the production of collagen, which is a bunch of nuts, chocolate, milk, and seafood.
- Iron and calcium – essential for the restoration of the health of the skin, many of them in apricots, sea, fish, liver, apples, dairy products.
- The silicon is also responsible for the production of collagen and is found in vegetables, fruits, vegetables.
- Antioxidant coenzyme Q10 is necessary for the inhibition of aging processes, is contained in lean meat, eggs, spinach and sardines.
The minimum required
You can highlight a list of products, the use of which on a regular basis do not leave the face without attention and help to restore her: all seafood, blue sea, fish, honey, green, tea, chocolate, nuts, and dairy products and green vegetables, carrots, tomatoes, beets, lemons and seaweed. Not less useful to have cereal.
The principles of the diet to rejuvenate
Diet for facial rejuvenation should be based on a series of principles:
- At least 500 g of fruit and vegetables a day, preferably colors (orange, red, green, and yellow).
- Avocados improve the absorption of all plant-based foods. As for carrots and cabbage, choose unrefined vegetable oils.
- Eating the right amount of protein. Skin rejuvenation of the face can not be imagined without products such as the red sea, fish, legumes, low-fat cheese and eggs.
- Use red marine fish is essential for facial rejuvenation. This product contains omega-3 fatty acids, which are found in other components is very difficult.
- Carbohydrates complex with a low glycemic index must be present in the system of proper nutrition for rejuvenation of the skin. This flour is coarse and unpolished cereals.
- Don't want to give up desserts, to choose marshmallows without preservatives and flavors, the chocolate and the jam. The honey and the dried fruit and nuts complement the sweet a list of products for facial rejuvenation.
- Dairy products are very important for maintaining health and beauty. Buy local products for the preparation of the diet, the period of storage should not exceed 2 weeks.
- Don't forget about the water and other healthy drinks green tea, a small amount of organic coffee. In addition, the water helps in weight loss and improve the metabolism.
- Add useful complex in the diet. When age changes, should calcium and vitamin D, in the absence of fish fish oil capsules and Flaxseed oil.
If you drink coffee, don't forget 2-3 cups pure water 1 Cup of American or espresso. And avoid sugar!
To select the products and to provide quality diet for the rejuvenation of the skin of the face is not so difficult. Even red fish 2-3 times a month you can afford on a modest budget. Or at least replace them with fish oil.