What is renewal? How do we imagine it? Fresh firm skin without wrinkles? Beautiful shiny hair. Strong nails.
Everything?
But body rejuvenation is not just visible external manifestations.
These are organs that function well, a clear mind, an excellent vision. These are healthy joints and strong blood vessels. This is the maintenance of hormonal levels during menopause. This is a healthy state of cells in our body.
It is the cell's ability to regenerate that prolongs our youth.
Who are these magicians who take care of our youth, beauty and health?
Meet:
- Vitamin C,
- Vitamin E,
- Omega 3 unsaturated fatty acids,
- Phytoestrogens,
- Amino acids,
- Tryptophan,
- Magnesium,
- Zinc,
- Polyphenols,
- Glycopine,
- Beta carotene.
What is the source of these components for a person?
The very proper food we talk about all the time. This is the key to a healthy state of your body and, consequently, the prolongation of your youth.
No wonder the great Hippocrates said, "We are what we eat"
Food is our building material. The quality of our cells depends on the foods we choose in our diet, and consequently our beauty and longevity.
What products will help us prolong youth? In fact, there are a large number of them! After all, Nature itself took care of that!
Vitamin C
The first place will be given to products that contain the maximum amount of youth vitamin- Vitamin C.
The main thing is that you can find them on the shelves of our stores or in the market:
- Kiwi,
- Sea urchin,
- Black currant,
- Lemon,
- Piper zile,
- Microgreen,
- Dill, parsley and other greens,
- Any kind of cabbage.
kiwi
Although this fruit does not grow to our breadth, it has long been ours in our diet. And he has every right to do so. Indeed, 100 g of kiwi contains a double daily rate.vitamin C.
What is the role of vitamin C in the renewal process? It is irreplaceable in synthesisCOLLAGEN. . .
Collagen gives our skin a strong and fresh look. Simply put, if you do not want to have premature wrinkles, sagging skin, brittle nails and dull hair, remember foods that contain vitamin C.
Piper zile
It is hard to imagine a healthy diet without this vegetable. Bell pepper is a delicious decoration of many dishes and, at the same time, has few calories. But you should love it not only for its taste but also for its tremendous usefulness. It is high in vitaminsC, E, P, A, B and trace elements.
It may surprise you, but bell peppers have a higher concentration of vitamin C than lemons and black currants.
Magnesium, zinc, iron, potassium, calcium, phosphorus, silicon, iodine, plus presenceantioxidants.All these vitamins and minerals have a beneficial effect on the nervous system, promote the elasticity of blood vessels. The presence of carotene in pepper promotes hair growth, affects the quality of skin and nails and improves eyesight. Studies have shown that it helps to cope with depression, insomnia and restores strength. This is one of the leaders in rejuvenating our body.
spinach
Why should you fall in love with spinach? For high content of vitaminsC, E, P, B1, B2, B6, PP, D2,and also for high contentproteinate,foriron, potassium, iodine.
Spinach prevents the development of tumors, lowers blood sugar levels. Take care of beauty. People who eat spinach regularly have healthy, beautiful hair, strong teeth and youthful skin.
Spinach has a lot of fiber. Perfectly cleanses the intestines. Indispensable for those who want to lose weight.
Antioxidants
The enemy of our cells are free radicals. They fight successfullyantioxidantsrightly sopolyphenols. . .
Polyphenols restore cells and prolong youth, protect against the harmful effects of ultraviolet rays on the human body, fight the appearance of cancer cells.
And maybe the name polyphenols is unfamiliar to many people, but everyone knows the products that contain them.
Dark chocolate
Bitter chocolate with a high percentage of cocoa does an excellent job of fighting free radicals. Helps keep the body in good shape. Promotes renewal.
And all thanks to the polyphenol calledtin.
It contains:
- Dates,
- Black tea
- Oak bark,
- Eucalyptus leaves,
- Sherebela.
Carrots
Everyone knows a bright orange vegetable. In addition to the antioxidant calledflavonoid,carrots are richbeta carotene.Thanks to him, our skin, teeth and nails have improved.
Flavonoidsalso found in these products:
- Tomatoes,
- eggplant,
- thyme,
- Parsley,
- Red pepper.
blueberries
owing tophenolic acid, which gives a rejuvenating effect, blueberries are actively used in cosmetology. Also, blueberries help to keep our eyes healthy. Slows down aging and degenerative processes in the body
Phenolic acid can also be found in:
- Plums,
- Cherry,
- Apples,
- cinnamon.
Ginger
We most often use ginger root as an anti-inflammatory agent for colds. Many people like to add it to sauces and marinades. But few people know that ginger is a unique anti-aging agent.
A special feature of ginger is that it fights senile dementia and Alzheimer’s disease. Ginger improves memory, fights free radicals and prevents mental degradation. Reduces inflammation.
Continued use of ginger gives a chance and opportunity to keep a clean mind and activity until a mature age.
It is worth noting that all foods containing polyphenols and other antioxidants slow down aging, improve carbohydrate metabolism and normalize blood pressure.
These anti-aging foods should be included in your diet long before aging in order to prolong youth as long as possible.
Phytoestrogens
Phytoestrogens are plant analogues of the female hormone estrogen. They stimulate collagen formation. And as we know, it is collagen that is responsible for the firmness and elasticity of the skin.
Therefore, as we age, when the level of the hormone estrogen drops, our skin begins to fade. But there are plants that will help preserve youth:
Soja
A unique product for women.
It allows you to maintain hormonal balance and has a beneficial effect on bone tissue, preventing osteoporosis. Soy phytoestrogens strengthen the walls of blood vessels, reduce harmful cholesterol and stabilize the psyche.
Based on phytoestrogens, which soy contains, preparations are made to maintain hormonal balance in women. They facilitate PMS and the menopausal process. Soy lecithin is obtained from soybeans. It is the most important material for building cells in the body.
Lecithin also contains the active substance of hepatoprotectors - phospholipids.
Phospholipids are involved in the repair of liver cells. Which is extremely important for the proper functioning of the body. And that means our well-being.
Soy can be called the product of eternal youth. It can preserve femininity in a woman for a long time.
Broccoli
This cabbage appeared on our menu not so long ago. It is neutral and has little taste. However, fans of the right food have already appreciated its usefulness. Used both raw and boiled. It goes well with other vegetables, meats and especially fish.
Broccoli contains:
- vitamins C, E, P, B1, B2, B6, PP, E, K,
- folic acid
- provitamin A and beta-carotene,
- iron, zinc, sulfur, magnesium, calcium, phosphorus, potassium.
Eating broccoli slows down premature aging. Prevents the development of atherosclerosis, breast tumors, endometriosis. This cabbage with its properties is simply irreplaceable for women's health.
The phytoestrogens found in broccoli stimulate collagen formation. Keeps skin smooth and supple. They improve mood, reduce stress and depression.
It is safe to say that products containing phytoestrogens are products that restore youth.
Omega 3 and vitamin E.
Omega-3 prevents the appearance of atherosclerotic plaques in blood vessels and prevents blood clotting. Omega-3 has antioxidant properties, boosts immunity and reduces allergic reactions.
Fatty sea fish
The main supplier of Omega 3 is marine fish:
- Salmon,
- Salmon,
- Mackerel,
- Herring.
Lack of Omega-3 in the body leads to a deterioration of the condition of the skin and nails, reduced functioning of the reproductive system and brain activity.
Omega-3 also contains:
- Vaj rapese,
- Vaj liri,
- Soybean oil,
- Roe deer,
- Pumpkin seeds.
Foods containing Omega-3, prolong youth, improve sleep, facilitate the manifestation of menopause in women, reduce anxiety and mood swings.
almond
Almonds, like others, are rich in nutsvitamin E.
Almonds also containunsaturated flavonoids and fatty acids. . .
Vitamin E is a natural antioxidant. It strengthens the immune system, promotes skin cell regeneration. Almonds are essential for those who care about their health and use healthy foods to maintain their youth.
Vitamin E is also rich in:
- Arra,
- Nut,
- Sunflower seeds,
- Olive oil,
- Peanuts,
- Pine nuts.
As you can see, the rejuvenation products we talked about have been around for a long time. Many of them are constantly present in your diet.
Remember that these are allies in the desire to be healthy and young for as long as possible.
Love yourself, love those around you. Enjoy the taste of healthy food and clean water. Be young in body and soul!