How to care for skin after 30 years

At an early age, it seems that the skin is always soft, smooth and radiant. And you need not make any effort. But often, in order to achieve a "natural" color, modern and young (sometimes very young) ladies have to put on the skin, such as at least four of the tools (sounds funny): first (base coat), Foundation, powder and concealer (concealer). To avoid this it is necessary to pay adequate attention to the skin after 30 years of age (or before).

What determines the condition of the skin

skin care after 30

Start to take care of themselves, preferably, not 50 years, and the beginning of adolescence, do not postpone it for later. Then comes old age, and with it, the menopause, ulcers, grandchildren and will not be up to the youth and the beauty. No need to see here the call to leave everything and run to the plastic surgeon or esthetician (though sometimes it doesn't hurt). It is never too late to make.

Certainly, the mother said about the daily care and even explained to us what to do and how. But for some reason my mother's conference went nowhere. And just look at your reflection in the mirror and see the first wrinkles, remembering his lessons. The idea of this post is simple: as before you start care, the more time and money saved in the future.

For a start let us examine the causes of aging. It is said that to achieve victory, the enemy must know in person. For this reason, the factors that affect the condition of the skin to examine more carefully and choose the method of dealing with each one. We live in the era of high technology and science moves forward in giant steps, but the only way to slow the aging of skin cells has not been invented. And tool, totally stop this process, remains the dream of all women.

The discoloration of the skin, especially on the face, promote the following causes:

  • genetic inheritance;
  • time;
  • the natural conditions;
  • bad habits (lack of sleep, tobacco, alcohol);
  • the food;
  • external effects (cuts, blows);
  • health.

Leaving aside the genetic component (to change it now, nobody) to consider the factors that people can change or minimize its negative effects, and the methods of adjustment.

Time

From the age of 30 years starts the discoloration of the skin. This is manifested by a reduction of turgor (elasticity), sagging (loss of elasticity), the appearance of mimic and age wrinkles. These processes are due to age-related loss of hyaluronic acid.

To slow the passage of time without magic, which none of us has, of course, impossible. But by a special anti-aging (peptide lotions, serums with hyaluronic acid, to look dignified at any age in our hands. Not always, this requires huge amounts of money and extreme measures of plastic. Moments such as these, leave it for later.

The natural conditions

The sun, the wind and frost can be dosed according to the time or change the place of residence. Completely deny, will not work. Therefore, understanding the effects is to make adjustments:

  • the rays of the sun to evaporate the moisture and the ruin of the ultraviolet light, then use a moisturizer with SPF filter in the summer will help to prevent the consequences;
  • the wind deadens the upper layers and dried, to help exfoliation and nourishing cream;
  • frost, its effect is ambiguous, intertwined positive to negative, to neutralise the negativity in winter, the need of nutrients (fatty) cream.

Bad habits

This factor is in the hands of every woman. Give up tobacco, alcohol, go to bed in time of power. Another thing that many do not want to, or in the fight against the habits, the laziness wins. Because the options are always there, working in shifts - napping should be a, not less than 7 hours. During this time, the body has time to recover. And given that the regeneration slows down after 30-35, you'll need the 8.

Food

The man is what he eats. The correct articulation, with a small correction: it should be borne in mind and the gastrointestinal tract. The diet should be complete. Drinking large amounts of fruits and vegetables, the presence in the diet of cereals and soups, will contribute to proper metabolism, stable digestive system. This will result in the improvement of the shape and the appearance.

External projection

Regular injuries (with active fighting, Boxing), using annoying tools to find the room aggressive with the environment, the beauty just does not add. Adhesions and scars adorn only men. Therefore, these factors need to cancel.

Health

All diseases, stress, infection, then affect the face. It is manifested in the form of a nasty rash, redness, dark circles under the eyes, swelling and unhealthy color (icteric, gray, earth). To avoid these problems to help the common health prevention.

Includes annual medical examinations, vaccinations against the most common infections and the right way of life.

Stress helps to sedative.

Some General tips

masks

To summarize: in order to achieve the effect of rejuvenation, or to keep the youth of the face of a medium will not be enough. You will need a set of measures and cosmetic products. Will be aimed at:

  • cleaning (including the removal of dead cells), restoration of vital forces (toning);
  • hydration and nutrition.

The first stage is necessary in order to remove all influence of the external environment. During the day on the skin, accumulates a lot of dust particles, harmful impurities (from the exhausts of cars), the chemicals that are found in abundance in the air of large cities. For the night, it accumulates the sweat and the food selection (fat).

Food selection mixed with your sweat, clog your pores, forming lesions of inflammation, redness, blackheads.

First, foam, water, clean the face, and then (no more than 3 times a week) use a scrub exfoliator, exfoliation of dead skin cells. Dealing with the toner and apply the appropriate (day or night) cream to the face. The area around the eyes and lips, also, apply the cream, but designed for these purposes.

The second is aimed at the replenishment of nutrients needed for skin regeneration. Hydrating, lightweight cream with particles, moisture, - it is necessary during the periods of summer, when the high temperature increases the loss of water. The diet, therefore, more fat, burning necessary in the winter when the body needs to provide heat.

After cleaning, after 30 years, added an additional step is to fill the cells of the epidermis hyaluronic acid. In addition to applying the cream can be used peptide cocktails, therapeutic serum.

In addition to the daily care, every two or three days it is advisable to conduct a more in-depth care mask, means for the stimulation of metabolic processes, oils, extracts.

Ideally, all women, in addition to makeup in the bathroom on the shelf should be:

  • the day and the night cream;
  • means for the care of the skin around the eyes and lips (usually from combine);
  • foam cleanser or micellar water;
  • tool to facilitate the peeling;
  • tonic;
  • serum with hyaluronic acid

The main rule to preserve the beauty and health skin care should be regular and daily. Allocate 15 minutes in the morning and 10 at night, it is not as difficult as someone might think. And watching television every two or three days can be combined with the application of masks.

Home care

The most popular is the care at home. As they do not require additional costs for the salary of a cosmetologist. In the paper of the same it is very patient.

There are misconceptions that only a living, is able to preserve the youth and health of the skin. Successfully used folk remedies sometimes much more effective than the factory did. Because they contain live ingredients.

Masks of fruits, vegetables and fruits contain more vitamins than the manufacturer. And, therefore, the effect of them will be greater. The life giving power of honey (see later in the video) and the propolis is also convenient to apply, in raw form.

Many of the recipes of masks manufacturers extracted from the database of popular recipes. No wonder major manufacturers are annually held competitions for the best recipes.

At home, you can use the berries in a clean way, saving enormous amount of time. Simple tools can be powerful weapons against skin aging. Mineral water in the form of ice – tones and invigorates no worse than the store-bought lotions. Egg protein its nutritional value can compete, perhaps, with the placenta. Its ability to tighten pores and smooth fine lines is scientifically proven.

In the hands of the beautician

A trip to the beautician to replace a week of care at home. Provided, however, that a specialist of high qualification, and the hike will not be a time of action. Find masters of their craft very difficult. The beauty becomes every year more.

Therefore, it is necessary to pay attention to the reviews that were left by visitors in the book of complaints and suggestions (if any), or find them online. You can ask around the girls that already use this type of services. It is also necessary to pay attention to the specialization of the wizard.

The second problem (after searching), is the relatively high price for services. But this problem is solved easier. In the first visit, the visitor always gets the beauty tips for the care, the choice by one particular the most effective company.

At this time, assign only aesthetic procedures (chemical peels, some of the masks of beauty shots, etc.). Later agreement (cosmetologists are also people) only for them. The wizard even to say that the mask and what is best to do so. Other necessary measures begin.

You can also arrange an appointment to develop a program for a week, which include both home and salon care.

The subtleties of age related to the care of the

bad habits

To avoid damaging the weakness of the skin for all women, crossed the 30 year milestone, you need to follow certain rules and secrets:

  1. Apply the cream must be of wrought iron with light movements, to avoid the friction, that spreads and can hurt the skin;
  2. The procedure is performed not only on the face but also neck and neck, which require no less attention;
  3. Consider the skin type and pick up the tools, only suitable for her, the attention to the age. After all, care for dry or combination skin 25 years old woman does not need as well as for the care of oily skin, after 30 years;
  4. Night cream it is advisable to apply one hour before going to sleep;
  5. Lipid, antioxidant, and hyaluronic complex it is better to apply after using home cream;
  6. Before going to bed not to drink plenty of liquids, possible edema;
  7. Daily massage of the fingertips and the contrast of the water treatments without collagen to improve the elasticity and raise the skin tone.

Ideally, a skin care after 30 years should combine both salon treatments and home. Because without a daily moisturizing and cleaning will be unfinished. Each of them has advantages and disadvantages. We wish that your skin youth, health and luminosity.

30.08.2019