We all know that vitamins are very useful. But to the extent that they are necessary for the skin? Experts believe that, without vitamins barely brushes of the epithelium, the skin becomes dry, rough, a person acquires a gray color. The face ages quickly makes known a deficiency of liquids and proteins, giving the skin elasticity – collagen and elastin. This article presents the best vitamins for the skin.
What vitamins are necessary for the beauty
Each vitamin participates in the biochemical reactions of metabolism in the composition of certain coenzymes. Therefore, the influence of each one of them will be different. Vitamins for the skin of the face are selected in accordance with the existing problem. His way of acting, it is clear from the following tables.
Fat-soluble vitamins
| Name | The symptoms of deficiency | Mechanism of action |
| A (retinol) | The skin becomes dry, flaking, wrinkles. Reduces skin immunity, may appear pustules. | Involved in the metabolism of proteins, contributes to the skin and cells of the immune system. The best remedy for the skin, improves its condition and color. |
| E (tocopherol) | The skin is dry, thicken, due to the increase of the layer of dead skin cells. | Inhibits the action of toxic free radicals (antioxidant effect), regulates the hormones, support skin immunity. |
| D (calciferol) | Rapidly aging. | Regulates the reproduction (proliferation) and specialization (differentiation) of the cells. Supports the elasticity of the muscles of the face. |
| K1 (phylloquinone) | Redness and swelling, the appearance of age spots. | Improves circulation of the blood. |
Water-soluble vitamins
| Name | The symptoms of deficiency | Mechanism of action |
| B1 (thiamine) | Fast aging, loss of firmness and elasticity. | Regulates the metabolism of carbohydrates, inhibits the destruction of collagen and elastin with carbohydrates. |
| B2 (Riboflavin) | Dry, cracked lips, its corners appear zaedy. | Involved in the metabolism of the skin cells. |
| B3 (PP, Niacin, nicotinic acid) | Age spots, dryness and flaking of the skin. | Regulates the synthesis of hormones and enzymes. Vitamin to improve the skin. |
| B5 (Pantothenic acid) | Premature aging. | Activates the metabolism of cells, improves the complexion. |
| B6 (pyridoxine) | Acne, dermatitis. | Regulates the metabolism of carbohydrates and the formation of prostaglandins, improves the circulation of the blood. |
| B7 (Biotin) | Acne, decreased firmness and elasticity of the skin. | Normalizes the activity of sebaceous glands. Involved in the formation of collagen |
| B9 (folic acid) | Premature aging. | Activates the cell regeneration processes of the skin, removes irritation. |
| P (rutin) C (ascorbic acid) | The dryness, rapid aging. | Improve the skin blood circulation, inhibit the destruction of hyaluronic acid, which attracts water. Antioxidants. |
The body must constantly get the vitamins. The deficiency of almost any of them can affect the state of the whole organism including the skin. What vitamins for the skin are necessary for various violations, you should consult with a beautician.
The fastest way to recharge tablets
Synthetic vitamin supplements can very quickly rectify the deficiencies. Are available in the Il of medicines and biologically active additives to food of dietary Supplements, tablets, capsules, sachets of powders, solutions for oral administration and for injection in bottles with different names.
Synthetic drugs can overdose. Both of time and no control can not be accepted. The most dangerous long-term use in the form of injections.
General rules of taking vitamins
At the time of taking supplements of vitamin should adhere to certain rules:
- If it is taken for the correction of a skin defect, the complex is better to choose individually. So before you buy drugs should consult with a beautician. For the prevention of the parties is a well-established vitamin-mineral complex.
- You can not take vitamin complex for a long time and without control, sometimes, this leads to overdoses and hypervitaminosis.
- Certainly you need to follow the recommendations of the manufacturer for the reception of the drug. Bad reception (before the meal or after it) you can refuse all treatment necessary substances only will not be absorbed. General rule: fat-soluble vitamins are taken after or during meals, soluble in water – half an hour before meals.
- Talk with your doctor, you can add pharmaceutical vitamins (the liquid contents of ampoules or capsules) in cream (fat-soluble A, E, D, K), or simply apply them on the face (soluble in water).
Each type of skin – your approach
Each vitamin is involved in certain biochemical reactions, which lead to certain results. Therefore, to solve some problems, need different vitamins.
It is best before taking to consult with a dermatologist cosmetologist. For different skin types need different vitamins.
For dry skin
Dryness may be related to the characteristics, the lack of vitamins in the diet or by defects care. In all these cases, we have to take vitamins A, E, C and b:
- retinol helps moisturize and restore the skin cells, improving the skin;
- tocopherol restores the hormonal balance, along with protects the cells from destruction by free radicals,
- b vitamins – energy supply the energy for metabolism.
What must be done to ensure that the skin young and healthy, and not peel:
- retinol and tocopherol can be added to the day and night cream;
- eating butter, liver, egg yolk, salad with carrot, dressed with olive oil;
- of synthetic vitamin preparations, you can accept Aevitum and a complex of vitamins of group B.
For oily skin
Increased oiliness is the result of a violation of metabolic processes and secretion of a large amount of the sebum changes in the chemical composition. Often this occurs on the background of hormonal disorders. Normalize the processes of vitamins a, E, C, B2, B6.
In order to eliminate the violations is committed:
- intake of the drug Aevitum;
- eat eggs, cottage cheese, salads, carrots and chard, strawberries (especially strawberries, currants), nuts, sunflower seeds;
- in the face of the need to apply an application with the solution of vitamin B2 in the bottle and the juice of lemon, diluted with water in the proportion of 1 : 3 (alternate using each solution in a day), and the solution is applied to clean the face for 15 -20 minutes, then wash with water.
For normal skin
In these cases, it is only necessary periodically to maintain the condition of the skin. You can take vitamins minerals complex within courses 1 — 2 times per year.
Get the vitamins of the food
If there are no obvious deficiencies, to fill the lack of vitamins is possible with the help of a healthy diet. Knowing which vitamins are good for skin, can prevent premature aging, acne and flaking. The correction was effective, you should visit a dermatologist cosmetologist and to clarify that the vitamins are necessary for the skin of the particular person, any substance is not enough. After that, make a menu and stick to it constantly. It is easy, because the nutrients are found in various products:
- And animal liver, butter, egg yolks; beta-carotene (Pro-vitamin a, is converted into retinol in the intestine) found in plant foods: carrots, pumpkin, tomatoes, plums, red pepper, grapefruits, black currants, peaches, apricots, melon, persimmon;
- E – in vegetable oils, seeds, nuts;
- B1 – wholemeal bread, yeast, raw rice and oats, legumes, nuts, and seeds;
- B2 – lean meat, fish, eggs, cheese, buckwheat, oats;
- V3 – nuts, sunflower seeds, white mushrooms, legumes, cereals (oatmeal, grits), potato, cabbage, beef, chicken, liver, eggs, fish;
- B5 – in egg yolks, dairy products, fish, seafood, cereals, legumes;
- B6 – liver, bran, egg yolks, unrefined cereals, nuts, milk, cabbage, potatoes, tomatoes;
- B7 – egg yolks, liver, legumes, nuts, black bread;
- B9 in the liver, legumes, vegetable, greens with flour, the flour;
- C – in citrus fruits, black currants, all kinds of berries, conditaneus cabbage, rosehips;
- R – in green tea, chokeberry, cherry, raspberry, garlic, tomatoes, bell peppers.
Cosmetics with vitamins to improve facial skin
The vitamins are included in almost all of the creams, gels, serums, etc. After application of creams and masks will be delivered to the skin cells, the activation of metabolic processes. But sometimes the vitamins have a therapeutic effect, a great improvement in the condition of the skin. Thus, the call of medicine and cosmetics, it includes retinoids, which are derivatives of retinol. Also available cosmetics with vitamins C, B3, B5, etc. are some of the names:
Cosmetics with retinoids
Cream with retinoids, with the overwhelming development of the action and restores the skin's youth. Removes dark spots, leaves the skin clean, restores the youth to improve the metabolism, cell renewal and stimulates the synthesis of collagen and elastin.
The cream has a side effect: can cause irritation. Therefore, must be applied strictly in accordance with the regulations in force.
Cosmetics with ascorbic acid
Cream in the active form, has a marked effect rejuvenating. It also contains tocopherol and hyaluronic acid. Actively hydrates and rejuvenates. Applied to clean skin once a day.
Cosmetics with niacinamide
Cosmetics with vitamin B3 (niacinamide) removes age spots, rosacea (veins are superficial blood vessels), acne, and the rest after the healing reduces the secretion of sebum, hydrates and rejuvenates. Applied to clean skin once a day.
Cosmetics with Pantothenic acid
Vitamin B5 (pantothenic acid) promotes the regeneration of the skin and restores its color, elasticity, elasticity, eliminates small wrinkles. Ice slightly tightens the skin, eliminating the feeling of tightness, refreshes the skin. Before applying the gel should be slightly warm to the tips of his fingers.
Vitamin mask
Masks with vitamins for the youth and the beauty of the skin can be done at home with the products. Especially useful products such as cheese, cream, dairy products, eggs, etc. Before applying the face mask, the skin should be clean. The condition of the skin after a course of home treatments will greatly improve.
Vitamin mask for oily skin
Ingredients: 20 g of grated cheese, the protein of the egg (beat), 10 drops of lemon juice, and 1 ml solution of vitamin B6 from the bottle. Gruel apply on face (being free only in the area around the eyes) for a quarter of an hour, then wash. The procedure is carried out 2 to 3 times a week for a month. The improvement will be noticeable after the first session: the face gradually becomes clean and beautiful.
Vitamin mask for dry skin
Ingredients: Take 20 grams boiled in milk and oatmeal, add an egg yolk, a tablespoon of honey and the contents of the two capsules and Prevents. Apply the mixture for 20 minutes on the face, leaving blank areas around the eyes, and then wash. Do 2 sessions a week for 1.5 months. Then Prevents that the skin becomes soft, beautiful and young.
Vitamin mask for normal skin
Ingredients: a few strawberries (mashed with a fork), 5 g honey, 5 ml of juice of cucumber. The mixture was put into a napkin and cover your face for 15 minutes, then rinse with water. The procedure is performed twice a week during the month.
Vitamin mask for aging skin
Ingredients: 20 ml cream, 1 egg yolk, 5 g of honey and a little flour of rye. Bring the mixture to the consistency of thick cream, add 1 ml of tocopherol of the bottle, 5 ml of olive oil. Apply to the face without affecting the area around the eyes for 20 minutes and then wash. The procedure is done every three days for 1.5 – 2 months. The improvement will be noticeable not earlier than three weeks: face softened, fine wrinkles disappear.
Vitamin mask for the skin around the eyes
Ingredients: 5 ml of glycerin add the contents of 2 capsules of vitamin E, mix and apply on areas around the eyes for about 20 minutes. To remove remnants of the mask with a tissue. After a mask, fade dark circles.
The skin needs vitamin supplements, especially if there are problems, such as dryness, premature aging, wrinkles or excessive oiliness and acne. Properly selected after consultation of dermatologist-cosmetologist vitamins in foods, vitamins, minerals and complex cosmetic solves these problems.