Good and happy that the hour of the day, my dear readers! I have to confess that I do not like to have at his age. If someone (even after a night without sleep, unreal fatigue, or excessive emotional agitation) gives me my forty or so, for me it is a very serious. The reason to deal with them, and with great zeal to escape back to the future.
When my honest answer to the question about age, I see comments like "it can't be!" for me it is also a reason. A reason to get even more amazing results. In short, solid reasons.
A little about the physiology of the skin
Our skin is nourished mostly not outside, but inside. Of course, healthy food for beautiful skin is very important, but now I don't know.
The Nutrients to the skin and the pound of blood. You will not be aware that the skin without a good supply of blood is not very attractive? Remember, what color is the hand that "state". And if the blood circulation is poor? Yes, there is no help to any cream!
And now, attention! is that after a certain age, 90-95 % of women leave much to be desired. The rest 5-10% of women of more than working constantly. Someone with the help of expensive salons and beauticians, and someone at home.
The good news is that you can easily get this few group of beauties who are not ashamed of their age. Why be ashamed of something that is not there!
And yet - by the appearance of the skin is very important lymphoid fluid. The lymph is the colorless liquid, which we used to call sacchive. I did not list all its functions, I can only say that it binds the blood and tissues, participates in the elimination of toxins and, unfortunately, very often stagnates. Apparently it is expressed in the inflammation, which with age tends to increase.
The reasons are many, but most of them can be eliminated. Let's start with this.
Method: hot
Can I ask an intimate question: when was the last time you broke a sweat all over the body? And how often does this happen? If every few days or less, then you probably have a lot of toxins and stagnant lymph.
Unfortunately, the modern people sweat very rarely. I remember the words of Oleg Gazmanov, who repeated them on every occasion: "every day you sweat". Ok, Oleg looks very young. And in this great merit of your simple recipe.
Of course, perfect for your appearance, if every day you will sweat with physical activity. Well, if 1-2 times a week, it will be a shower. But often what is, for many, feasible with difficulty. So what to do?
I share a secret.
You will need 0,5-0,6 liters of hot water (but not hot, if you want to dip your finger in this water is warm, but tolerable, in a word, a little more than 40 degrees). This water you should drink in small SIPS and permanent, and that they cover a light sweat.
Surprisingly, a large part of the morning the bags can be removed by this simple action. And some of them will remain without them. Then shower or wash and fresh skin smart skin is provided.
I will say no more: sweat gives not only external but also internal rejuvenation. Aktiviziruyutsya the lymphatic system, the toxins leave the skin. This is a short physical stress to the body, which is very useful. And for the weight loss of this technique will be by way of the water reduces the appetite, cleaning, promotes the release of the intestine.
Well, to carry out the procedure in the morning. In the morning we only have to make up for the lack of water after a night of partying, which can be up to 1.5-liter (although the average is 0.6-1 litre).
And don't tell me you don't drink so much water at the same time. Drink! If so bad, start with 0.3 litres (but then ensure that you sweat, not). But the next day you will be able to drink the necessary paints.
Important! Make it better with an empty stomach. When the stomach is free, the water leaves very quickly, do not pull.
Try. The first time you may find that it is not very pleasant. But then become a habit and even enjoy it. By the way, the hot water is able to Wake up more effectively than coffee (which I as an avid coffee-lover said). That, however, is quite natural - as it is possible to sweat and not Wake up?
Method two: blue
Once, when meeting a friend whom I have not seen, she asked me: "What do you smear on the face? It is not a wrinkle! I have all the expensive creams are overextended." I have to say that it was a period of my regular nedosypy younger son at 4 months he slept not too well. And I still have not received such a question, a compliment.
Answer: "slick" of oil, mainly olive trees or almond trees.
Do this 5-6 times a week in place of milk cream in the morning. In the end, the skin looks soft, velvety and hydrated. And the effect is instant! And now a little bit more.
The fact is that only butter - good, but not enough. The oil nourishes, moisturizes, but does not. Hydrate your skin with water or its derivatives (for example, broth), oil creates a film which retains moisture in the skin.
So first I clean the skin with ice from the decoction of chamomile, and then wet the skin apply the oil. Often at the same time moisten hands with water, and pour the oil. Then I'm getting thoroughly wet the skin with a napkin of course, after that the procedure must Shine.
You can then apply the cream, but I do it mostly in the summer, with light creams with SPF. In the winter, I also sometimes put the cream on the top of the oil, but rarely. And it is always a national tourist brand. However, I receive questions similar to those that asked me a friend. So the method works, and how!
By the way, in order to protect the skin from the sun has always - and in the winter is no exception. So sunscreen effect of olive oil will be very useful. Yes, Yes, it has an SPF factor of 4-6. Not many, but for our sad winter this is often enough.
The cost of oil in comparison with the price of creams is minimal. I bought a bottle of cold-pressed oil (Extra virgin) 0.5 liter, and it lasts for me, at least, 9-10 months, and that's why I sometimes add the oil to the salads.
A brief note about the hair. Apply oil on hair - a popular remedy to cure it. And work, by the way, the tool. But if "butter" is still wet, it was dry hair, the effect will be simply gorgeous!
In General, judging by the views, the olive oil is one of the best ways to keep youth, without leaving home. But this is mandatory in the presence of moisture under him few know. So enjoy, and decorate the world!
And what does oil have to do with the circulation of the blood circulation of the lymph, you'll see.
Third method: stroking
Mini Version
If you have little time, the oil can be applied in 1-2 minutes like a regular cream with a light massage movements (to put it simply, the strokes) along the massage lines. Are in the following image:
Finishing the massage is a good technique, which is called "fingertip shower". That touching with fingertips to entire face, neck and décolleté. In addition, the skin around the eyes, too, spoil your fingers, because we're touching lightly, without pressure.
This, by the way, very nice. I'm making a "bathroom" sometimes, during the day, even over makeup (clean hands, of course). The psyche relaxes, and the skin - effect.
The water version
And finally, I'm going to share another way to massage the face, which I often use. Is a regular bath. However, and here there are nuances.
Massage to the face need a shower, direct the jet upwards. This is a must! So they are not able to do harm to the person, even if you don't know of any massage lines.
The temperature of the water desired cool, but still comfortable. The pressure of the water is sufficient, And to make it more (however, your shower can have a too powerful jet, so follow your feelings). Duration 5 minutes, until the rush of blood to the skin. There is a sense that the person who comes to life. And in the mirror to see the test 🙂
Massage soul good to carry out courses of 10-15 daily procedures.
Ok, this is elementary, as all the things mentioned above. Try the effect of my small program of rejuvenation can be seen almost immediately. And as the effort will only intensify. It is so nice to do and achieve visible results. And no matter how many passport - 35, 40, 50 or more, these figures have nothing to do with you. I sincerely wish you a quick and wonderful changes!
I think that I will return to the theme of rejuvenation without expensive special equipment, since it is of interest to many. And don't forget to share article with friends - don't be afraid compliments will be enough for everyone 🙂 When a woman helps other ladies to enhance its attractiveness, it will only beautiful. Mystic, check it out for yourself
Be charming, and see you soon, my dear!