Many women over 40 face the fact that the skin quickly begins to lose its elasticity, becomes lethargic and lifeless, drooping. But natural age-related changes are not always the main reason for the worsening of the skin condition. And to achieve skin rejuvenation and lift, you do not need to immediately contact a plastic surgeon. An excellent effect can be achieved at home.
Reasons for loss of skin elasticity
In addition to natural aging, which can not be completely stopped, the skin loses its elasticity under the influence of other factors, the main factors are described below.
- Exposure to UV radiation.This phenomenon is called photo-photography. Under the influence of direct sunlight or intensive exposure to ultraviolet radiation in a tanning bed, the skin becomes dehydrated and collagen fibers are destroyed.
- Dehydration.If the drinking regime is not observed, especially during active sports, in hot climates or in winter, with the continuous operation of heating devices, the skin becomes very dry, begins to peel and is covered with fine wrinkles.
- Lack of vitamins.Especially lack of B vitamins, retinol, as well as antioxidants C and E. With vitamin deficiency, the skin becomes weak, sagging, becomes earthy, possibly peeling.
- Bad habits.Smoking, alcohol, lack of sleep and physical activity negatively affect the condition of the whole body. However, the most noticeable changes are in the facial skin, especially in women after 40 years.
- Irregular and improper skin care. Excessive use of decorative cosmetics, improperly selected care products, as well as irregular care lead to the fact that the skin becomes matte and lifeless.
Home Renovation Techniques
Since the beauty of the skin is directly influenced by external and internal factors, in order to achieve visible renewal, lifting effect and renewal, it is necessary that the comprehensive approach be solved for the problem.
Changing habits
First of all, you will need to review your habits, your lifestyle and make certain adjustments to them, which will soon have a positive effect on your appearance and body condition as a whole.
- Regular and systematic skin care.Below we have given the main recommendations for care.
- Healthy healthy sleep.You should rest for at least 7-8 hours at night, the pillow should not be too high and the bed should be soft. Better yet it is better to sleep on your back so as not to create new wrinkles and creases on your face.
- Compliance with drinking regime.In order for the skin and body not to become dehydrated, you should drink at least 1. 5-2 liters of clean water a day. It is better to drink natural mineral water without gas or herbal teas.
- Walking in the fresh air.Oxygen-saturated cells, activate blood circulation, improve the face. The skin regains a healthy glow and a fresh look.
- Using sunscreen.Protects the skin from the harmful effects of ultraviolet radiation, prevents premature aging. You should use sunscreen not only in summer but also at any time of the year if you are going to be in the sun for more than 30-40 minutes.
- Quitting bad habits.Or at least a significant reduction in the amount of cigarettes and alcohol consumed. Within a month you will notice an improvement in your skin condition.
- Careful selection of care products.Choose creams and masks according to your skin type and the problems that need to be addressed. When buying, pay attention to the shelf life and storage conditions. After 40 years, it is not recommended to use cosmetics that contain alcohol.
- Proper use of cosmetics.Replace thick foundation with light BB conditioners that correct the face while nourishing and hydrating the skin.
- Diet Review.Include as many fresh vegetables and fruits in your diet, limit your intake of coffee and black tea. Take a multivitamin if needed.
House bark
In order for a woman's face to remain fresh and beautiful after 40 years, she must be cleansed regularly and thoroughly of impurities and dead cells of the upper layer of the epidermis. Easy to do this at home with a peel, which you can buy in the store or prepare yourself.
You can prepare a universal peel for any skin type using a regular washing gel. Squeeze a little gel in the palm of your hand, add oon teaspoon baking soda and salt to it, mix well. Place the mixture on a damp face and massage gently in a circular motion, then rinse with lukewarm water.
Ice Cube Massage
After peeling, toning and firming the skin, massage with ice cubes. Massage ice is best made from strong green tea or herbal decoctions:
- chamomile;
- wise;
- celandine;
- St. John's wort;
- calendula;
- mother and stepmother.
The soup should be saturated, so it is prepared in the amount of 1 tbsp. a spoonful of dry herb per 100 ml. water Pour boiling water over the herb, leave for 5 minutes on low heat and then cover and wrap with a towel so that the soup penetrates well. When completely cool, toss in ice cube trays.
In the morning, after washing or peeling, wipe your face with an ice cube in a circular motion along the massage lines. The duration of the procedure is individual, depending on your skin condition and feelings. The skin should not freeze; after massaging the ice, it should take on a fresh pink color. Severe rash means there has been hypothermia and the procedure should be shortened.
Fixing Mask
Also at home you can easily prepare lifting masks that perfectly strengthen and refresh the skin. The best known of these are protein and gelatinous.
Protein with aloe and honey
This mask, in addition to providing an excellent lifting effect, is also a real vitamin bomb. Honey contains more than 300 vitamins and trace elements, and aloe vera rejuvenates the skin, perfectly moisturizes it and begins the processes of cell regeneration.
Ingredients:
- 1 egg white;
- 1 tbsp. a spoonful of honey;
- 1 aloe leaf.
Recipe:Beat the protein completely with the honey until a white foam is obtained. Separate the aloe pulp from the skin, chop thoroughly, add to the protein foam, stirring well. Put the mask on your face and leave for 20-30 minutes. Then remove the residue with a napkin and rinse with lukewarm water.
Gelatinous with bananas and lemons
Perfectly cleanses, brightens and refreshes the face. Bananas contain many valuable nutrients needed to improve skin condition and lemon juice contains a large amount of vitamin C. of youth.
Ingredients:
- 1 tbsp. a spoonful of gelatin;
- half a banana;
- 1 teaspoon lemon juice.
Recipe:add 3 tbsp gelatin. spoons of water and leave for 30-40 minutes to swell, and then heat in a water bath until the granules are completely dissolved. Peel a banana, grate it and squeeze the juice. Slowly pour the slightly cooled gelatin into the banana puree, stirring constantly. When the mass becomes homogeneous, add lemon juice, mix again and apply on face with an even layer. Leave for 20-30 minutes, then remove with a napkin and rinse with lukewarm water.