Every woman can significantly improve her skin condition without running to beauty salons every day and without spending half of her budget on skin care. Let’s take a look at the most effective ways to rejuvenate your skin at home.
Ways to rejuvenate your skin at home
Proper balanced diet (not a diet, but a nutritional system, it should be noted), drinking plenty of fluids (better than clean water), face masks, massages, face building, walking in the fresh air and playing sports.
Beauty of the skin, of course, starts from the inside, but external skin care is of great importance. This can be seen in the example of leather boots, in which you often have to walk in the snow, on reagents, mud, puddles.
If you try to put shoe polish only on one boot, clean it every night, put shoe polish again - then it will be in excellent condition for a very long time. The heel is more likely to be worn or the heel will need to be changed, and the leather of the boot is unlikely to change. The skin on another boot, which has not been seen, will become stiff, stiff, and may even burst in places, cracking. The same goes for human skin.
Ways to rejuvenate the skin at home "from within" consist of a balanced diet: you can not completely abandon vegetable oil, as it is rich in the most important antioxidant - vitamin E, even if you follow the diet, you shouldInclude in the menu fatty fish, an abundance of vegetables, fruits and herbs, whole grains and beans, rich in fiber.
Green tea is extremely beneficial for the skin. Excessive consumption of coffee, and even more so three cups a day, moreover, as a rule, in the afternoon makes the skin gray, tired, weakened.
Coffee should not be completely excluded, but there are some rules for its use so as not to negatively affect health and beauty:
- You should drink only good quality fresh coffee (prepared in a coffee machine or finely ground for a cup);
- Coffee will only be useful if you drink it in the morning and eliminate it completely in the afternoon. Although you often want to enjoy coffee in the late afternoon, it negatively affects sleep, cardiovascular and nervous system, which in turn can not but affect the condition of the skin. By drinking coffee in the evening, acne appears on the skin, traces of fatigue and complexion fades.
- One or two cups of coffee a day is enough.
Coffee is a good antidepressant when consumed in moderation, it is a stimulant, increases mental capacity, improves memory, has many positive properties, so you should not remove it at all. But the measure is good in everything.
Sugar must be completely eliminated. Or as much as possible. Sugar causes skin aging - this is a scientific fact. Since an increased level of blood glucose in the body causes the process of cell aging, substances are produced in the skin that destroy its structure.
Salt retains fluid, which provokes edema, so it is worth limiting the amount in the diet. It is especially worthwhile to give up unnatural, very fatty, sweet foods, foods with E ingredients, additives and different flavors, colors.
To keep your skin young and supple for many years, do not neglect any physical activity, be it skating and skiing in winter, jogging and cycling in summer, dancing, walking. All this improves blood circulation, gives an excellent mood, improves the functioning of internal organs. And the work of the heart, liver and kidneys has a direct effect on the condition of the skin.
Massages and masks will help you rejuvenate your skin at home.
Massage for skin rejuvenation at home
Massages can be performed manually by wetting your fingertips with olive oil (or any other), using vacuum cans, electric massages. As well as devices that affect the skin from micro currents, ultrasound, galvanic currents. They are available in the market and affordable for every woman.
Exposure to the skin with galvanic currents increases the skin moisture level from the inside, stimulates collagen production, the skin softens, its color, turgor, tone improves. Devices that operate on ultrasound skin tremendously exfoliate dead cells (which in itself makes it visually younger), even out skin tone and tighten pores.
After ultrasound procedures, masks and creams with moisturizing, rejuvenating and regenerating effect are much more effective.
Vacuum cup massage gives an excellent visible rejuvenating result. This massage improves skin nutrition, hydrates it from within and stimulates cell renewal. In addition, this massage promotes the growth of a new capillary network deep under the skin, which is very important for good blood supply and smoothing wrinkles. Puffiness and swelling disappear.
Banks should be of minimal size, you should drive along the massage lines (from the chin, up to an arch to the ears, from the tip of the nose to the temple, and so on), the lines are sticky. Bank massage is best done with oil. Peaches, almonds, jojoba, buckthorn, coconut are excellent.
The choice of oil depends on the needs of the skin, but it does not matter - it will, even, the ordinary sunflower, which is in every home. By the way, despite the fact that sunflower is cheaper, it is not worse than any other, it is rich in vitamin E, perfectly nourishes and hydrates the skin.
Peels, masks, scrubs for facial skin rejuvenation
Peels, masks, scrubs can be prepared yourself and in quality they will significantly exceed those purchased. In addition, home-made cosmetics will not contain harmful preservatives, ingredients E, hazardous substances, such cosmetic products will be harmless to pregnant women.
Moreover, after saving significantly on the cost of masks and cleansers, you can buy yourself a cream, but really high quality and effective, without thinking about its cost.
Ways to rejuvenate the skin at home - a mask with potato starch, carrot juice and sour cream softens wrinkles well. These ingredients should be mixed in equal parts and the mask should be kept on the skin for about half an hour. The mask softens wrinkles, nourishes, strengthens the skin, whitens and thickens it tremendously.
An egg white or egg yolk mask has an excellent effect on turgor and skin complexion. The mask made on the basis of yellowish wonderfully restores the skin, improves the face, nourishes and softens wrinkles. You can add honey, a few drops of lemon, rosemary or vitamins (A, E) to the yolk mask, depending on your skin needs. The protein-based mask tightens the pores and has a lifting effect.
Masks made of white clay, diluted with water or sour cream, have proven to be excellent. It is better to dilute the clay with sour cream if the mask is intended for dry, wrinkled skin. Having an exfoliating effect, the clay whitens, cleanses the skin, saturates it with trace elements and strengthens the pores. After this cream mask "works" much more effectively.
Ways to rejuvenate the skin at home - excellent cleansers are half coffee grounds with honey, salted honey, half-ground oats with sour cream.
Special Exercises - Facial building will help transform the skin, restore youth, elasticity, facial radiance and also strengthen it like plastic surgeries. After all, the face, like the body, also has muscles, developing which, you can look young and attractive for longer. It is well known that people involved in sports have more elastic body skin and, conversely, those who do not like movement have a soft body and a gray tinge.
The same thing happens with the face. By training the muscles, the skin is well supplied with blood, the muscle frame tightens it and “holds” it, not allowing it to sag with folds and wrinkles.
Ways to rejuvenate your skin at home - exercise
There are a large number of exercises for different muscles and areas of the face, there are also exercises for correcting facial imperfections (lip augmentation, improving the shape of the nose, removing a double chin, etc. ), but let us focus on the main ones:
- Since nothing betrays age more than the area around the eyes (puffy or soft eyelids), this exercise can be considered one of the most important in building the face. To perform the exercise, you should place your middle fingers at the bridge of your nose and place your index fingers at a point in the outer corners of your eyelids. Then it is necessary to tighten the upper eyelid tightly, and pull it up. You need to feel a strong tension, then relax the eyelid, then strain again - and this should be repeated ten times. This exercise eases the face of the "bags" under the eyes, raises the eyebrows (drooping eyebrows make faces tired, sad and older), soothes crow's feet.
- The following exercise will help to remove the "double chin" and improve the oval of the face: by opening the mouth, you should pull the corners of the lips (as if trying to extend them up to the ears). Then, pressing the lower lip firmly against the teeth, it is necessary to wrap it over the teeth and press the upper lip against the upper teeth. Raise and lower the lower jaw with the corners of the lips, feeling the tension of the chin muscles and concentrating on it.
- To soften the nasolabial folds, there is such an exercise: open your mouth and stretch it like an oval, try to lift the tip of your nose upwards. Then lower the upper lip down and try to extend the smile only with the upper lip (while the lower one should remain stationary). With each “smile, ” it is important to lift the tip of your nose and use your fingers to move along the nasolabial folds, stimulating blood circulation.
- To improve the shape of the lips, slightly enlarge the lips and smooth out the wrinkles, you should do this exercise: place your finger between the upper and lower lip, try to squeeze it like a pencil, feeling the muscle tension and pushinglips slightly forward.
- To improve the shape of the nose (so that the nose looks thinner and sleeker, and its tip does not widen or lengthen with age), you should raise the tip of the nose with your index finger, then press the upper lip to the teeth, lower the tip of the nose, feeling strong tension.
To round the sunken cheeks, this exercise will help: similarly to the previous exercise, pull the corners of the lips (with mouth open), then with the fingertips (placing them on the corners of the lips) pullcheeks, feeling tension. Simultaneously make circular movements with your fingers.
Each of these exercises must be repeated 30 times a day to achieve results! Home remedies for skin rejuvenation with exercises will last no more than 15 minutes, but it's worth it!
Well, in conclusion, it should be noted that nothing ages as much as negative emotions, feelings of destruction, depression, lack of personal life. Love is a great motivator to look and feel great. Sometimes you just have to fall in love in order to start melting the extra pounds, self-smoothing wrinkles and shiny eyes.
Ways to rejuvenate your skin at home are simple and affordable for everyone!